How to remain healthy while following a diet chart to reduce weight?

    How to remain healthy while following a diet chart to reduce weight?   Before following the keto diet chart, you need to consult a doctor or a certified nutritionist. They suggest the diet chart after understanding your body requirement and present condition of your health. While following  a diet plan to lose weight fast , you need to consume everything in limited quantity as per your doctor's prescription. The intake of all vitamins, nutritions, and carbohydrate should take to fulfill your body needs and remain healthy in your diet.   How many meals do you need to consume during keto diet?    There is no defined number of meals allowed in the keto diet, you consume food only when your body wants or you feel hungry. The quantity should be very less of your food. The golden rule of keto diet plan is to drink water as much as you can and eat little-little many times. If you follow this pattern, then definitely it makes a difference in weight.   Why fitness frea